Stress

Family Assistance Program

GOA Employee and Family Assistance Program (EFAP) (link verified Mar-2018)

Your Employee and Family Assistance Program (EFAP) provides you with immediate and confidential help for any work, health or life concern. 

Workplace Stress

Workplace stress is becoming an increasing concern in many Canadian workplaces. It is defined as the harmful physical and emotional response that can happen when there is a conflict between demands on a person and the amount of control the person has over meeting these demands.  Read more from the Canadian Centre for Occupational Health & Safety.  

Go to: www.ccohs.ca/oshanswers/psychosocial/stress.html (link verified Mar-2018)

Burnout Self-Test

Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. It comes as the things that inspire passion and enthusiasm are stripped away, and tedious or unpleasant things crowd in. This tool can help you check yourself for burnout. 

Take the self test at: Mind Tools, 1996-2013 (link verified Mar-2018)


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